Weigh In record (no journal entry) for 22 February 2013
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117.7 kg
Lost so far: 13.9 kg.
Still to go: 33.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2013:
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1029 kcal
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Fat: 36.38g | Prot: 138.13g | Carbs: 41.59g.
Breakfast: Benefiber, Peanut Butter, EAS protein powder. Lunch: mayonnaise, can tuna fish. Snacks/Other: Premier Protein Shake 11oz, Chocolate Peanut Butter Protein Bar. more...
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Losing 2.5 kg a Week
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