Weigh In record (no journal entry) for 20 November 2019
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60.1 kg
Lost so far: 5.4 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2019:
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1551 kcal
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Fat: 58.24g | Prot: 45.50g | Carbs: 198.13g.
Breakfast: Pisang. Lunch: Tempe Orek, Telur Balado, Bihun Goreng, Kacang Panjang Hijau Dimasak (dari Segar), Nasi Putih. Dinner: Bayam Dimasak (dari Segar), Tempe Orek, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Snacks/Other: Bihun Goreng, Garuda Chocolatos Wafer Roll, Brownies, Garuda Chocolatos Wafer Roll, Tahu Isi, Apel, Bubur Kacang Hijau, Yakult Yakult. more...
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steady weight
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