Weigh In record (no journal entry) for 20 November 2019
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88.3 kg
Lost so far: 22.5 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2019:
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1211 kcal
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Fat: 52.39g | Prot: 91.77g | Carbs: 99.36g.
Breakfast: Banana Prata, Putz Pasta de Amendoim Sabor Baunilha, Mister Tap Goma de Tapioca, Terra Viva Leite Semidesnatado . Lunch: Power One Paçoca Zero, Ovo Mexido, Peito de Frango, Prato Fino Arroz Integral (15g), Escarola, Pepino Japonês, Tomates, Alface. Dinner: Frimesa Iogurte Zero Morango, Rezende Peito de Peru Defumado, Palma Queijo Minas Frescal, Visconti Torrada Integral, Ovo Mexido. Snacks/Other: Morangos Congelados Não Adocicado, Água, Profit Whey. more...
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Losing 2.8 kg a Week
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Fernanda.messias's Weight History
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