Weigh In record (no journal entry) for 20 November 2019
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55.3 kg
Lost so far: 0 kg.
Still to go: 55.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2019:
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1184 kcal
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Fat: 32.61g | Prot: 122.80g | Carbs: 93.71g.
Breakfast: Coffee, Protein Yogurt Go 20, Granola Homemade Granola. Lunch: עדשים ירוקים (מבושל), Cooked Carrots, Cooked Green Peas, Baked or Broiled Fish. Dinner: טרה קוטג' 5%. Snacks/Other: Sugar, Coffee, Sugar, Coffee, Protein Powder Combat. more...
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Losing 1.2 kg a Week
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sagisrur's Weight History
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