Weigh In record (no journal entry) for 20 November 2019
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60.3 kg
Lost so far: 0.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2019:
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757 kcal
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Fat: 30.96g | Prot: 51.08g | Carbs: 69.20g.
Lunch: Pane Bianco Tostato, Parmigiano (Grattugiato), Spinaci Cotti (da Surgelati, senza Aggiunta di Grassi in Cottura), Purè di Patate (Fresco), Tonno Fresco. more...
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Losing 0.2 kg a Week
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