Weigh In record (no journal entry) for 20 November 2019
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70.4 kg
Lost so far: 4.9 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2019:
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1282 kcal
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Fat: 59.25g | Prot: 58.47g | Carbs: 125.58g.
Breakfast: Brioche Pasquier Pain au Chocolat. Lunch: Marque Repère Chocolat Noir 72%, Auchan Comté, Weight Watchers Paella au Poulet. Dinner: Marque Repère Chocolat Noir 72%, Heinz Ketchup 50% de Sucres en Moins , Fleury Michon Blanc de Poulet sans Traitement Antibiotique , Velouté courgette. Snacks/Other: Carrefour Banane , Nutella Nutella, St Michel Madeleines (15g). more...
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Losing 2.1 kg a Week
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myleneht's Weight History
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