Weigh In record (no journal entry) for 20 November 2019
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67.4 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2019:
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786 kcal
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Fat: 16.85g | Prot: 58.56g | Carbs: 104.69g.
Breakfast: Milbona Yogur Bifidus Muesli 0%. Lunch: Naranjas, Tomate Kumato, Champiñones, El Pastor Queso Fresco Light, Campofrío Pechuga de Pavo, Calvo Atún al Natural, Calabacín, Zanahoria. Dinner: Hacendado Pera Conferencia , Merluza, Pimiento Rojo, Pimientos Verdes. Snacks/Other: Mandarina, Nestlé Chocolate Negro Dolca, Mandarina, Nestlé Chocolate Negro Dolca, Manzana Verde. more...
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Losing 2.1 kg a Week
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Blanch248's Weight History
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