Weigh In record (no journal entry) for 20 November 2019
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69.2 kg
Lost so far: 3.3 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2019:
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2690 kcal
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Fat: 88.26g | Prot: 128.35g | Carbs: 335.28g.
Breakfast: Sondey Biscino Cioccolato Fondente, Misura Cereali Antichi (Quinoa, Farro e Grano Saraceno), Coop Yogurt Magro Bianco Naturale 0%, Mandorle, Coop Succo Tropicale 100% senza Zuccheri Aggiunti. Lunch: Calvé Fresca Mayò, Amadori Hamburger di Pollo , Vallericca Carote Julienne, Radicchio Rosso, Lattuga Iceberg (Include Tipi Crisphead), Grande Impero Pane Integrale Nostalgia. Dinner: Belbake Uva Sultanina, Novi Cioccolato Fondente Extra, Maitre Jean Pierre Fette Croccanti di Segale Integrale, Melanzana, Finocchio Crudo, Pomodori, Gastronomia di Mare Trancio di Salmone Fresco . Snacks/Other: Falcone Cuore di Crostata Gianduia, Prozis Protein Snack Belgian Chocolate. more...
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Losing 4.2 kg a Week
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zurca268's Weight History
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