Weigh In record (no journal entry) for 20 November 2019
|
72.7 kg
Lost so far: 6.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 November 2019:
|
1057 kcal
|
Fat: 36.88g | Prot: 69.62g | Carbs: 109.97g.
Breakfast: Campina Halfvolle Melk, Gesneden Ham, Milbona Belegen Kaas, Wasa Lichtgewicht. Lunch: Groentensoep, Avocado, AH Bruinbrood, Roggebrood, Lidl Rosbief, Gekookt Ei. Dinner: Vivera Penne met Tomatenroomsaus, AH Jumbo Garnalen. Snacks/Other: AH Dunne Rijstwafels met Rogge. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|