Weigh In record (no journal entry) for 20 November 2019
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57.7 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2019:
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1621 kcal
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Fat: 59.51g | Prot: 57.41g | Carbs: 222.04g.
Breakfast: Confitures et Conserves, Monoprix Beurre Doux, Pain Complet. Lunch: La Vache qui rit Ma P'tite Vache Qui Rit, Pain Complet, Pain de Mie, St Michel Sablé de Retz, Rôti de Porc, Patate Douce, Kiwi, Amora Cornichons Croq'doux. Dinner: Confitures et Conserves, Nestlé Yaos le Yaourt A la Grecque, Pain Complet, Coeur de Lion Coulommiers , Côté Table Brandade de Morue, Vinaigrette, Olives (Petits-Extra Larges), Salade Verte, Champignons, Carrefour Pâté en Croûte Cocktail . Snacks/Other: Raisins. more...
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Losing 2.8 kg a Week
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vale30800's Weight History
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