Weigh In record (no journal entry) for 20 November 2019
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65.2 kg
Lost so far: 6.6 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2019:
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1060 kcal
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Fat: 38.57g | Prot: 64.01g | Carbs: 104.30g.
Breakfast: Koffie met Melk, Maza Hoemoes, AH Les Pain Bastille, Danone Hüttenkäse. Lunch: Danone Hüttenkäse, Maza Hummus, Wasa Volkoren Cracker. Dinner: AH Snijbonen, AH Kipgehakt Naturel, Bio+ Volkoren Noodles, Sojasaus, Chilipoeder. more...
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Losing 0.1 kg a Week
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JannekeS33's Weight History
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