Weigh In record (no journal entry) for 20 November 2019
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46.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2019:
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750 kcal
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Fat: 26.04g | Prot: 27.91g | Carbs: 104.18g.
Breakfast: Блины на Молоке. Dinner: Первый Хлебокомбинат Батон Утренний , Колбаса Докторская, Чудо Йогурт Ягодное Мороженое. more...
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Losing 0.7 kg a Week
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