Weigh In record (no journal entry) for 20 November 2019
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86.5 kg
Lost so far: 26.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2019:
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458 kcal
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Fat: 11.81g | Prot: 66.09g | Carbs: 21.21g.
Lunch: Кефир 1%, Куриная Грудка на Гриле, Цветная Капуста на Пару. Dinner: Приготовленная Цветная Капуста (без Жира), Куриная Грудка на Гриле. more...
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Losing 2.8 kg a Week
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magdalenavera's Weight History
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