Weigh In record (no journal entry) for 19 November 2019
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61.4 kg
Lost so far: 2.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2019:
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2297 kcal
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Fat: 43.91g | Prot: 68.71g | Carbs: 387.10g.
Breakfast: Torta al Limone, Tukano Mandorle Sgusciate, EuroCompany Semplicemente Frutta Ananas Mango Lime. Lunch: I Colori del Sapore Passata di Pomodoro, Rio Mare Tonno Sott'olio Sgocciolato, La Molisana Fusilli Integrali. Snacks/Other: Cioccolatino, EuroCompany Semplicemente Frutta Ananas Mango Lime. more...
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Gaining 0.1 kg a Week
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