Weigh In record (no journal entry) for 20 November 2019
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78.9 kg
Lost so far: 5.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2019:
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1996 kcal
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Fat: 74.12g | Prot: 107.83g | Carbs: 222.51g.
Breakfast: Vipiteno Yogurt Magro Bianco, Mulino Bianco Rigoli, Alce Nero Marmellata Fragole. Lunch: Pane Comune, Rio Mare Tonno al Naturale, Palmera Tonno all'olio d'oliva Sgocciolato , Bonduelle Mais Cotto al Vapore. Dinner: Aia Aequilibrium Petto di Tacchino al Forno, Vipiteno Yogurt Magro 0,1%, Pane Comune, Kraft Sottilette, Galbani Prosciutto Cotto, Roberto Granpiada con Olio Extravergine d'oliva. Snacks/Other: Pringles Original, Pringles Original. more...
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Losing 4.9 kg a Week
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Stefano10's Weight History
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