Weigh In record (no journal entry) for 19 November 2019
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64.2 kg
Lost so far: 2.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2019:
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2181 kcal
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Fat: 105.21g | Prot: 89.35g | Carbs: 223.47g.
Breakfast: Café Manchado, Aceite de Oliva, Auchan Queso Havarti, ElPozo Fiambre Pechuga de Pavo, Tomates, Mercadona Pan Integral, Mandarina, Kiwi, Kiwi, Café con Leche Semi Descremada. Lunch: Café Espresso, Verdura Hervida, Pechuga de Pollo a la Plancha, Aceite de Oliva, El Arbol Aguacate, Cogollos, Zanahoria, Tomates, Granada. Dinner: DIA Nueces Peladas, Valor Cacao Puro en Polvo Desgrasado, Hacendado Queso Fresco Batido Desnatado 0%, Aceite de Oliva, Huevo Duro, Hacendado Atún en Aceite de Oliva, Judías Verdes, Tomates. Snacks/Other: Mandarina, Mandarina. more...
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1847 kcal
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Exercise:
power fit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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jess10bg's Weight History
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