Weigh In record (no journal entry) for 20 November 2019
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95.5 kg
Lost so far: 9 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2019:
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1018 kcal
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Fat: 43.24g | Prot: 71.27g | Carbs: 79.45g.
Breakfast: Zucchero. Lunch: Radicchio Rosso, Olio Extra Vergine di Oliva, Valfrutta Fagioli Borlotti. Dinner: Pesce Persico, Olio Extra Vergine di Oliva, Naturviva Verze Cotte, Uovo. Snacks/Other: Yogurt Intero alla Frutta Mista. more...
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Losing 3.5 kg a Week
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gabricontacalorie's Weight History
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