Weigh In record (no journal entry) for 20 November 2019
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107.5 kg
Lost so far: 2.5 kg.
Still to go: 32.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2019:
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963 kcal
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Fat: 76.06g | Prot: 49.53g | Carbs: 22.14g.
Breakfast: Philadelphia Cream Cheese, Rainha Costelinha Suína, Pullman Rap10 Integral, Abóbora Cozida (de Abóbora Fresca), Sadia Linguiça Calabresa Defumada, Subway Cebola, Ovo Mexido. more...
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Losing 6.3 kg a Week
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Ninha DantasM's Weight History
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