Weigh In record (no journal entry) for 20 November 2019
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63.5 kg
Lost so far: 18.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2019:
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915 kcal
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Fat: 36.92g | Prot: 88.10g | Carbs: 52.16g.
Breakfast: Gutfried Hähnchen-Salami (5g), Ja! Roggenvollkornbrot. Lunch: Ja! Butterkäse, Ja! Roggenvollkornbrot, Gemischter Salat mit Dressing, REWE Putenbrustfilet. Dinner: Ja! Butterkäse, Ja! Delikatess Hähnchenbrust, Gemischter Salat mit Dressing. more...
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Losing 0.7 kg a Week
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Hippofalla's Weight History
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