Weigh In record (no journal entry) for 20 November 2019
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83.9 kg
Lost so far: 8.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2019:
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1437 kcal
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Fat: 54.17g | Prot: 24.15g | Carbs: 207.32g.
Lunch: Uncle Ben's Riz Complet, Bjorg Soja Cuisine, Ducros Curry Poudre. Dinner: Oreo Golden Oreo. more...
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Losing 0.1 kg a Week
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lizziejovan's Weight History
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