Weigh In record (no journal entry) for 20 November 2019
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51.8 kg
Lost so far: 1.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2019:
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1952 kcal
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Fat: 60.72g | Prot: 107.04g | Carbs: 245.94g.
Lunch: 오리온 초코파이 (39g), 한성 크래미, 잇메이트 훈제닭가슴살 오리지널, 세븐일레븐 불고기&참치 김밥. Dinner: 스타벅스 (Starbucks) 에그베이컨치즈베이글, 잇메이트 훈제닭가슴살 오리지널. Snacks/Other: 커피빈 크림치즈머핀. more...
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Losing 0.4 kg a Week
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