Weigh In record (no journal entry) for 20 November 2019
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68.2 kg
Lost so far: 1.4 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2019:
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1040 kcal
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Fat: 17.06g | Prot: 28.80g | Carbs: 199.92g.
Breakfast: Torta di Mele Light, Caffè Espresso. Lunch: Caffè Espresso, Mela, Olive Nere, Pane Comune, Pasta al Pomodoro, Pasta al Pomodoro. Dinner: Arance, Mela, Crai Pizza Margherita. Snacks/Other: Mela, Caffè Zuccherato, Pane Comune. more...
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Losing 0.7 kg a Week
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