Weigh In record (no journal entry) for 20 November 2019
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80.3 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2019:
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3435 kcal
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Fat: 76.64g | Prot: 181.40g | Carbs: 472.76g.
Breakfast: Gepa Grand Noir Zartbitter 70%, Belbake Haselnüsse Gemahlen, REWE Bio Soja-Drink + Calcium, Alnatura Dinkelflocken Großblatt, Alnatura Roggenvollkornmehl, Real Quality Vollkorn Haferflocken, Banane, Gepa Grand Noir Zartbitter 70%, Nu3 Vegan Protein 3K. Lunch: Bürger Vegane Maultaschen, Oryza Ideal Reis, Jardinelle Kichererbsen, Beste Ernte Kaisergemüse. Snacks/Other: Alpro Soya Joghurt Natur Ungesüßt, Edeka Erdbeeren Tiefgefroren, Pro Delight Banana Bang, Äpfel. more...
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Gaining 3.9 kg a Week
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