Weigh In record (no journal entry) for 19 November 2019
|
67 kg
Lost so far: 2 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 November 2019:
|
2221 kcal
|
Exercise:
Resting - 7 hours, Calisthenics (light, e.g. home exercise) - 20 minutes, Desk Work - 8 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sleeping - 7 hours and 10 minutes. more...
|
Gaining 0.1 kg a Week
|
|
nati0511's Weight History
|