Maria Lazarenko's Journal, 20 Nov 19

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Weigh In record (no journal entry) for 20 November 2019

87.3 kg Lost so far: 7.7 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 November 2019:

1164 kcal

Fat: 53.92g | Prot: 102.97g | Carbs: 66.63g. Breakfast: Кофе с Молоком, Сметана , Сырники Домашние. Lunch: Сметана, Меридиан Салат Китайский, Куриная Грудка Отварная. Dinner: Белый Хлеб, Картошка Вареная, СТМ Скумбрия Пряного Посола. more...

2608 kcal

Exercise: Elliptical - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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Maria Lazarenko's Weight History

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Maria Lazarenko's Journal, 20 Nov 19

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Maria Lazarenko's Weight History