Weigh In record (no journal entry) for 20 November 2019
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86.5 kg
Lost so far: 4.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2019:
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229 kcal
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Fat: 10.39g | Prot: 7.87g | Carbs: 25.71g.
Breakfast: Якобс Кофе Растворимый, Стародворские Колбасы Вязанка Колбаса Варёная Традиционная, Сливочное Масло, Батон Нарезной. more...
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Losing 10.5 kg a Week
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будущая стройняшка Юляшка's Weight History
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