pandabau's Journal, 20 Nov 19

Weigh In record (no journal entry) for 20 November 2019

86.1 kg Lost so far: 1.9 kg. Still to go: 21.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 November 2019:

1025 kcal

Fat: 67.06g | Prot: 105.51g | Carbs: 0.00g. Lunch: 21風味館 21香草烤半雞. more...

949 kcal

Exercise: Swimming (moderate) - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...

Gaining 0.6 kg a Week


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

pandabau's Weight History