Weigh In record (no journal entry) for 19 November 2019
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75 kg
Lost so far: 24 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2019:
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442 kcal
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Fat: 10.92g | Prot: 32.38g | Carbs: 51.59g.
Breakfast: Banana Prata, Laranjas, Suco de Couve com Limão, Melitta Café sem Açúcar. Lunch: Melitta Café sem Açúcar, Fruki Guaraná Zero, Carne de Vaca Moída (95% Magro / 5% Gordo), Ovo Cozido. more...
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2044 kcal
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Exercise:
Stairs (Climbing Stairs) - 10 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Cooking - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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valesca mamãe's Weight History
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