Weigh In record (no journal entry) for 20 November 2019
|
60.8 kg
Lost so far: 2.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 November 2019:
|
631 kcal
|
Fat: 16.47g | Prot: 73.35g | Carbs: 54.86g.
Breakfast: Greenfields UHT Full Cream Milk, Pisang. Lunch: Tahu Goreng, Oncom, Nasi Putih, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Kem Chicks Sayur Toge. more...
|
Losing 3.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yayukartini9's Weight History
|