Weigh In record (no journal entry) for 19 November 2019
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83 kg
Lost so far: 3 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2019:
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866 kcal
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Fat: 41.66g | Prot: 53.30g | Carbs: 72.41g.
Lunch: Abóbora Cabotia, Tomates Cereja, Alface, Alface Americana, Caponata, Pepino (com Casca), Picanha Suina, Salada de Alface com Abacate, Tomate e / ou Cenouras. Dinner: Ovo Mexido, Batavo Iogurte de Morango. Snacks/Other: Betânia Bebida Lactea Farinha Lactea. more...
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Losing 1.0 kg a Week
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