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Air_elena
Journal
20 Nov 19
Air_elena's Journal, 20 Nov 19
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Weigh In record (no journal entry) for 20 November 2019
59 kg
Lost so far:
9 kg
.
Still to go:
4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 November 2019:
992 kcal
Fat: 39.31g | Prot: 47.05g | Carbs: 109.88g.
Breakfast:
Хохланд Творожный Сыр с Зеленью, Finn Crisp Хлебцы Ржаные Original, Омлет с Молоком.
Lunch:
Мясной Король Блины с Творогом и Изюмом , Запеченная или Жаренная Рыба, Картошка Вареная, Лента Пирог с Клубникой.
Snacks/Other:
Ванильное Мороженое.
more...
1753 kcal
Exercise:
Walking (moderate) - 3/mph - 2 hours and 8 minutes, Resting - 15 hours and 52 minutes, Sleeping - 6 hours.
more...
Gaining 0.0 kg a Week
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Air_elena's Weight History
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