Weigh In record (no journal entry) for 20 November 2019
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52.3 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2019:
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1082 kcal
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Fat: 37.31g | Prot: 60.13g | Carbs: 124.75g.
Breakfast: Martabak Manis, Nutella Selai Coklat, Sari Roti Roti Tawar Gandum (2), Mr. Bread Roti Tawar Classic, Tropicana Slim Sweetener Classic, Ellenka Fiber Creme, Kopi (Bubuk Instan). Lunch: Sambal Goreng, Ikan Tongkol Goreng, Tumis Buncis, Nasi Putih. Dinner: Tumis Buncis, Sambal Goreng, Ikan Tongkol Goreng, Nasi Putih. more...
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Losing 0.4 kg a Week
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agnesnovie28's Weight History
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