heting4946's Journal, 20 Nov 19

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Weigh In record (no journal entry) for 20 November 2019

70 kg Lost so far: 5.7 kg. Still to go: 0.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 November 2019:

1908 kcal

Fat: 86.89g | Prot: 114.91g | Carbs: 169.99g. Breakfast: 煮鸡蛋, 欧德堡全脂牛奶, 法国百吉福芝士片（减脂50%）, 全麥吐司. Lunch: 油豆腐, 炒包菜, 红烧鱼块, 白米（中粒米，煮熟）. Dinner: 蒸饺（海鲜馅或是肉馅）. Snacks/Other: 巧克力慕斯蛋糕. more...

1950 kcal

Exercise: Basketball - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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heting4946's Journal, 20 Nov 19

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