leandroooooo's Journal, 19 Nov 19

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Weigh In record (no journal entry) for 19 November 2019

113.6 kg Lost so far: 19.3 kg. Still to go: 23.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 November 2019:

579 kcal

Fat: 33.29g | Prot: 27.22g | Carbs: 45.97g. Breakfast: Ovo Cozido. Lunch: Salada Vinagrete, Ovo (Inteiro). Snacks/Other: Maçã. more...

3264 kcal

Exercise: Hiking - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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leandroooooo's Journal, 19 Nov 19

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leandroooooo's Weight History