Weigh In record (no journal entry) for 19 November 2019
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63 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2019:
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1239 kcal
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Fat: 236.62g | Prot: 130.75g | Carbs: 127.29g.
Breakfast: Melón , Papaya, Plátano, Manzana. Lunch: Azúcar, Papaya, Tortillas de Maíz, Bistec de Solomillo (Magro, Cocido, a la Parrilla), La Huerta Medallones Espinacas, Elote y Queso. Dinner: Azúcar, Café, Los Volcanes Queso Oaxaca, Tortillas de Maíz. Snacks/Other: Barcel Hot Nuts. more...
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Gaining 0.2 kg a Week
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