Weigh In record (no journal entry) for 19 November 2019
|
71.7 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 November 2019:
|
1926 kcal
|
Fat: 91.48g | Prot: 157.65g | Carbs: 119.63g.
Breakfast: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Ovo Frito sem Gordura, Porto Alegre Mussarela Light, Itambé Leite Desnatado Pro. Lunch: McDonald's McFritas (Média), Almôndegas de Carne de Vaca, Trident Chiclete. Dinner: Forno de Minas Pão de Queijo Tradicional, Tirolez Queijo tipo Gorgonzola, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Quatá Ricota Fresca. Snacks/Other: Probiótica Whey Bar Chocolate, Itambé Pro+ Chocolate, Optimum Nutrition Whey Protein. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ruslan viana's Weight History
|