Weigh In record (no journal entry) for 19 November 2019
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98.8 kg
Lost so far: 20.2 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2019:
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1411 kcal
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Fat: 40.88g | Prot: 29.08g | Carbs: 238.13g.
Breakfast: Emmi Yoqua Himbeere, Kaffee mit Milch und Zucker. Lunch: Dar-Vida Sandwich, Birnen, Banane. Dinner: American Favorites XL Toast, Migros Butter, Aprikosenkonfitüre. Snacks/Other: Mohrenkopf, Kaffee mit Milch und Zucker. more...
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Gaining 0.7 kg a Week
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binamabnehmen's Weight History
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