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the pork tendering dinner last night did me in :(
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115.9 kg
Lost so far: 6.6 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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1377 kcal
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Fat: 51.82g | Prot: 71.40g | Carbs: 166.40g.
Breakfast: Old Fashion Oatmeal, Coffee (Brewed From Grounds). Lunch: Tuna Melt Sandwich, Cabbage Soup. Dinner: Potato Chips, Chili with Beans (Canned), Turkey, Spinach and Swiss Cheese Wrap. more...
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Gaining 3.2 kg a Week
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doug0964's Weight History
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