Weigh In record (no journal entry) for 19 November 2019
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105 kg
Lost so far: 8.5 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2019:
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806 kcal
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Fat: 31.64g | Prot: 42.50g | Carbs: 87.87g.
Breakfast: Saint Albray Französischer Weichkäse, Dinkelbrötchen. Lunch: Tomaten, Elstar, Gutes Land Naturjoghurt 1,5%. Dinner: Lebkuchen Schmidt Nürnberger Zimtsterne, Gut & Günstig Harzer Roller, Aldi Kochschinken, Körnerbrot. more...
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steady weight
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casandra66's Weight History
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