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Yoyo-yu
Journal
19 Nov 19
Yoyo-yu's Journal, 19 Nov 19
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我嚴重懷疑體重計壞掉了!
我昨天又沒吃什麼,怎麼會變胖呢!?
晚上練核心再加踩飛輪!!!
結果加班加到九點,今天真的很悲劇,心情差
晚上83.2
83 kg
Lost so far:
9.7 kg
.
Still to go:
23 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 November 2019:
1271 kcal
Fat: 42.50g | Prot: 56.86g | Carbs: 169.91g.
Breakfast:
生菜, 白吐司, 煎雞蛋, 無糖鮮奶茶.
Lunch:
豆腐, 四季豆, 豬里肉(全塊,瘦肉), 肉羹麵.
Dinner:
餛飩麵.
more...
2170 kcal
Exercise:
Resting - 17 hours and 45 minutes, Sleeping - 6 hours, Stairs (Climbing Stairs) - 15 minutes.
more...
Gaining 4.9 kg a Week
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Yoyo-yu's Weight History
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