Weigh In record (no journal entry) for 19 November 2019
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73.9 kg
Lost so far: 0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2019:
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939 kcal
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Fat: 32.70g | Prot: 53.89g | Carbs: 106.39g.
Lunch: Salad Creations Crepe de Frango com Requeijão Cremoso. Dinner: Gendai Hot Roll Philadelphia (6 Unidades), Sushi Filadélfia, Sushi de Salmão. Snacks/Other: Dori Amendoim tipo Japonês. more...
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Losing 0.5 kg a Week
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jhonatas's Weight History
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