Weigh In record (no journal entry) for 19 November 2019
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67.8 kg
Lost so far: 3.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2019:
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1061 kcal
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Fat: 35.78g | Prot: 123.40g | Carbs: 62.65g.
Breakfast: Ашан Рыба Запечённая , Кефир (Обезжиренный). more...
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3064 kcal
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Exercise:
Elliptical - 35 minutes, Showering - 15 minutes, Cooking - 1 hour, Housework - 2 hours, Cleaning - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 10 minutes, Hiking - 30 minutes, Hula Hoop - 30 minutes, Watching TV/Computer - 3 hours, Washing Dishes - 1 hour. more...
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Losing 4.9 kg a Week
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galina9791's Weight History
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