Weigh In record (no journal entry) for 18 November 2019
|
64.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 November 2019:
|
2593 kcal
|
Fat: 182.68g | Prot: 84.47g | Carbs: 212.84g.
Breakfast: Orzechy Włoskie, Biedronka Mleko Prawdziwe 3,2%, Tola Jogurt Naturalny, Otręby Owsiane, Słonecznik. Dinner: Placki Ziemniaczane. Snacks/Other: Placki Ziemniaczane. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
slawek12a1's Weight History
|