Weigh In record (no journal entry) for 19 November 2019
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88.7 kg
Lost so far: 22.1 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2019:
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1330 kcal
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Fat: 62.15g | Prot: 94.58g | Carbs: 107.26g.
Breakfast: Zero-Cal Adoçante Sucralose em Pó, Rezende Peito de Peru Defumado, Palma Queijo Minas Frescal, Mister Tap Goma de Tapioca, Polly Leite em Pó Desnatado , Café. Lunch: Escarola, Ovo Mexido, Power One Paçoca Zero, Prato Fino Arroz Integral (15g), Peito de Frango, Pepino Japonês, Tomates, Alface. Dinner: Rezende Peito de Peru Defumado, Thabrulai Pão Integral Linhaça, Tirol Requeijão Cremoso Light, Ovo Mexido, Zero-Cal Adoçante Sucralose em Pó, Cappuccino, Terra Viva Leite Semidesnatado . Snacks/Other: Abacate, Banana Prata, Profit Whey, Banana Caturra, Terra Viva Leite Semidesnatado . more...
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Losing 2.1 kg a Week
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Fernanda.messias's Weight History
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