Weigh In record (no journal entry) for 19 November 2019
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65.7 kg
Lost so far: 2.8 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2019:
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417 kcal
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Fat: 26.00g | Prot: 29.06g | Carbs: 18.81g.
Breakfast: Fındık, Sütaş Süzme Peynir, Haşlanmış Yumurta, Domatesler, Yeşil Biber. Dinner: Fındık, Tam Yağlı Sade Yoğurt, Tavuk Baget. more...
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Gaining 0.4 kg a Week
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semanur5's Weight History
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