Weigh In record (no journal entry) for 19 November 2019
|
81.4 kg
Lost so far: 10.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 November 2019:
|
1015 kcal
|
Fat: 30.18g | Prot: 61.41g | Carbs: 127.33g.
Breakfast: Coffee with Sugar, Pif Paf Presunto, Walmart Queijo Mussarela, Zaffari Pão Cacetinho. Lunch: Sadia Lasanha Bolonhesa , Subway Tomate, Ragazzo Alface Americana, Hortifruti Espaguete de Chuchu, Prato Fino Arroz Branco, Quero Feijão Preto, Sadia Sobrecoxa. Dinner: Vapza Carne Desfiada, Mango, Subway Cebola, Subway Tomate, Pronto Light Cenoura, Ragazzo Alface Americana. more...
|
|
2667 kcal
|
Exercise:
Sexual Activity - 1 hour, Cross Training - 1 hour and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mesquita211183's Weight History
|