Weigh In record (no journal entry) for 19 November 2019
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79.6 kg
Lost so far: 4.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2019:
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1689 kcal
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Fat: 86.22g | Prot: 122.05g | Carbs: 110.78g.
Breakfast: Alce Nero Marmellata Fragole, Mulino Bianco PlumCake. Lunch: Kraft Sottilette, Palmera Tonno all'olio d'oliva Sgocciolato , Buitoni Crostini Integrali. Dinner: Conad Marmellata alle Fragole, Mulino Bianco Rigoli, Olio Extra Vergine di Oliva, Lattuga Iceberg (Include Tipi Crisphead), Conad Fracosta, Pane Comune. more...
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Gaining 0.8 kg a Week
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Stefano10's Weight History
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