06rosimarsantos's Journal, 19 Nov 19

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Weigh In record (no journal entry) for 19 November 2019

64 kg Lost so far: 14 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 November 2019:

331 kcal

Fat: 18.49g | Prot: 31.53g | Carbs: 9.81g. Breakfast: Café. Lunch: Legumes Refogados, Bife de Carne de Vaca (apenas Parte Magra Consumida), Antepasto de Berinjela. more...

1895 kcal

Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.0 kg a Week

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06rosimarsantos's Journal, 19 Nov 19

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06rosimarsantos's Weight History