malurucks's Journal, 19 Nov 19

Depois de um final de semana de jacadas voltamos à programação normal! 💪🏻💪🏻
79.6 kg Lost so far: 18.9 kg.    Still to go: 14.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 19 November 2019:
181 kcal Fat: 13.06g | Prot: 14.12g | Carbs: 1.60g.   Breakfast: Queijo Mozzarella, Café, Omelete. more...
Gaining 0.7 kg a Week



     
 

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malurucks's Weight History


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