Weigh In record (no journal entry) for 19 November 2019
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99.3 kg
Lost so far: 0 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2019:
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781 kcal
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Fat: 23.53g | Prot: 59.76g | Carbs: 83.40g.
Breakfast: Italac Leite Integral, Nescafé Café Solúvel Granulado Matinal . Lunch: Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Batata Inglesa Cozida, Cenouras Cozidas, Músculo Bovino. Dinner: Tomates Cereja, Alface Americana, Chuchu, Purê de Batatas (Leite Integral e com Margarina), Carne de Porco do Lombo (Filé). Snacks/Other: Royal Gelatina Sabor Morango . more...
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Losing 2.8 kg a Week
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kapmachado's Weight History
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